Pole fitness is much more than just spins as many new to the sport soon find out. It not only requires strength, willingness and determination but also buckets full of self trust and a “I’m going to keep trying even if I fail” mindset.

Here are some fun improver pole tricks to try out once you’ve mastered the basics. Remember to always try these tricks in class with your instructor and a spotter first time.

Flat line scorpio

Russian layback

Nebula

Straight edge

Jacknife

Seahorse

Iguana

Extended butterfly

Have lots of fun trying out these moves and drop me a comment below to let me know which one was your favourite!