Aerial hoop is an extremely dynamic sport and requires a lot of concentration as well as strength and flexibility. As a beginner is can be easy to get carried away with what you want to try after watching Instagram videos.
It’s important to build a solid foundation when training aerial hoop so before you start wanting to try the advanced moves, you’ll need to learn the basics first.
During your first few months of training, you’ll master the basics so check some of them out below:
Man in the moon
Star on the bar
Single leg cradle